The ‘Fundamental’ sessions are all about the fun. Offering the perfect introduction to football for boys and girls aged 1½ – 4½ years.
These sessions are set up to teach the fundamentals of the sport through a fun filled manner. We kick-off with a friendly interactive warm-up which leads into a series of fun games. Each game is designed to help improve co-ordination, core motor skills and individual confidence.
Our coaches are enthusiastic and deliver the sessions in a fun way, giving each child the maximum in enjoyment.
The 1st Touch Fundamental sessions are a great start for any parent looking to encourage their child to be active, as well as interact with other children. It also offers a great opportunity for parents to become part of the ‘1st Touch family’ by making new friends with other parents.
We boost young people’s confidence through welcoming, five-star, value for money, drama classes and workshops. We want all young people to have regular access to the self-esteem boosting, curiosity encouraging, buzz of achievement feeling benefits that drama provides.
Defence Lab has evolved the KFM system and has taken it even further. DL is focused completely on self-defence situations that are both armed and unarmed, group attacks and also it now covers MMA style opponents with its growing technique range.
The 80’s Dance Fitness Class – Mum-Dance is a low-impact, high-sweat dance fitness workout packed with hilarious, simple, and effective routines set to all your favourite 80’s hits. Join the thousands of women every week getting fit, having fun, and feeling like the Kids from Fame.
Girlguiding is the UK’s largest youth organisation dedicated to girls, offering exciting activities, adventures and opportunities to make new friends. From Rainbows and Brownies to Guides and Rangers, girls can build confidence, learn new skills, have fun and discover their potential in a safe, supportive and welcoming environment.
A gentle, welcoming Pilates class suitable for all ages and abilities, designed to improve strength, flexibility, balance and wellbeing. Join us every Monday at 12:30pm at Abshot Community Centre to move your body, lift your mood and make new friends. Classes are donation-only, with proceeds supporting local charities.
A friendly, local fitness community offering over 50 classes a week across Warsash, Abshot, Denmead, Titchfield and Lee-on-the-Solent. From Pilates, Yoga and Strength & Tone to Dance and Over 50s Fitness, our welcoming classes cater for all ages and abilities. Enjoy affordable, flexible fitness, meet new friends and be part of a supportive community where exercise is fun and fitness is about more than just working out.
